Pilates Jane

Pilates and more......

Reflexology, ear candles, rehabilitation and keto coach.

Welcome to my page.

I have posted lots of full videos so you can try lots of different sessions. I hope you enjoy them.

If you would like access to more videos why not try my Patreon Channel by clicking here, remember to subscribe!

  • Whatever ability you currently are, you can join in.

  • Progression demonstrated on many of the movements so you can go back to any video and attempt the more advanced versions

  • See and feel how you have improved.

Enjoy...

All about Jane and the benefits of Pilates.

Meet Jane!

Why Choose Pilates

5 Minute Wake Up!

Reviews

Lynda has been enjoying Pilates for the last 3 years

Lynda has been coming to my Pilates classes for over 3 years here is what she thinks.

Liz thriving at 75

Liz (75 years old) talks about how she has benefited from Pilates

A busy working mum.

Helena has attended classes both face-to-face and online via zoom. She has found the following benefits;

  • time to switch off from the demands of work and family

  • helped her to understand how her body works

Bespoke Sessions designed just for you

I also offer tailored one to one sessions, where we can work on specific issues and body parts. I give you a selection of stretches and exercises designed for you to do at home.

Bespoke Pilates Session

Pilates core awareness and good posture can give you the basics and help you to take the correct body alignment into your everyday life. You may wonder if thats enough. Maybe you need a little extra help and guidance. A session with an instructor with a One to One postural assessment can really help.


Bespoke Pilates Session PLUS

A session with an instructor with a One to One postural assessment can really help. Includes a short video of exercises designed to specifically help you.

End the session with a reflexology treatment designed to relax and re-invigorate .

Live Classes

If you wish to attend an online session live please contact me. The times are UK GMT.

Once you've paid for the session a zoom link will be sent to your email address. It's just £6 for a full 45 minute lesson. Or pay below and then email me for the zoom link.

Contact me at pilatesjaneUK@gmail.com.

Thank you