Now at age 52 I am continuing to learn and add to my own practice, I include a regular monthly massage, daily affirmations and gratitude as well as intention setting every day.
In my fifth decade fully realising how important it is that I look after my mental, as well as my physical health. As a result I’m fitter, more flexible and healthier both physically and mentally than at any other time in my life. This phase of my life means negotiating the menopause, which has had its challenges but has also been a huge learning process. I am enjoying using what I have learned to help others on their journey to fitness and health. Using a whole body/ lifestyle approach and encouraging clients to listen to their bodies so that they learn what works for them and their life.
As part of my ongoing development training to become a life coach and studying NLP ( Neuro Linguistic Programming ) seemed to be a good choice.