My Classes

The Classes I offer

Mixed Ability Pilates Classes

A Pilates Class - mixed ability

A small mixed-ability Pilates class typically consists of a group of participants with varying levels of experience, fitness levels, and physical abilities. Pilates is a low-impact exercise method that focuses on improving core strength, flexibility, balance, and overall body awareness. It's suitable for people of all fitness backgrounds, from beginners to more advanced practitioners. 

Class Size: A small mixed-ability Pilates class usually consists of around 8 - 14 participants. This allows the instructor to provide more personalised attention and guidance to each participant.

Instructor: The class is led by a certified Pilates instructor who is skilled in adapting exercises to accommodate different fitness levels and abilities. The instructor's role is to guide participants through exercises, ensure proper form, and provide modifications as needed.

Duration: Classes typically last around 45 to 60 minutes, including a warm-up, the main exercise session, and a cool-down.

Venue: The classes take place in a dedicated  studio, a gym, a community centre, or even outdoors if weather permits. Props like resistance bands, Pilates balls, and possibly small equipment like Pilates rings or foam rollers may be used.

Mixed Ability Approach: The focus of a mixed-ability Pilates class is to cater to the needs of participants with varying levels of experience and fitness. The instructor will offer a range of exercise modifications, progressions, and regressions to accommodate beginners, intermediate, and advanced participants. This ensures that everyone can participate comfortably and progress at their own pace.

Exercise Routine: The class may include a combination of classic Pilates exercises that target core strength, flexibility, and stability. Exercises are often done on a mat and may involve the use of props to add variety and challenge. Participants can expect a mix of exercises that engage different muscle groups while emphasising controlled movements and proper breathing techniques.


Personalisation: The instructor will encourage participants to communicate their fitness goals, any injuries, or limitations they may have. This way, the instructor can tailor exercises to individual needs.

Social Interaction: A small class size often fosters a sense of community among participants, creating a supportive and encouraging atmosphere.

Safety: As with any exercise program, safety is paramount. Participants should inform the instructor of any pre-existing medical conditions, injuries, or concerns to ensure that exercises can be adapted appropriately.

Attending a small mixed-ability Pilates class can be a rewarding experience as participants get the benefits of expert guidance while exercising alongside others with diverse fitness levels and goals.

Wall Pilates Fusion Fitness Class

A block of 6 Sessions. 

Wall Pilates Fusion Fitness Class, a dynamic and engaging exercise experience that combines the principles of traditional Pilates with the added challenge and support of utilising a wall. This class is designed to provide a full-body workout that improves strength, flexibility, balance, and overall body awareness.

Key Features:

Swiss Ball Pilates

A block of 6 sessions 

A Swiss ball Pilates class is a Pilates class that uses a large inflatable exercise ball, also known as a Swiss ball, as part of the workout. The ball is used to add an extra element of instability to the exercises, which helps to engage the core and other stabilising muscles.

During a Swiss ball Pilates class, participants will perform a variety of Pilates exercises such as crunches, leg raises, and back extensions, while seated, lying, or standing on the ball. The ball can be used to add resistance to exercises or to create an unstable surface to challenge balance and stability.

Swiss ball Pilates classes are suitable for people of all fitness levels and abilities, and can be a fun and effective way to improve core strength, balance, and stability. It is also beneficial for those recovering from injuries or have chronic pain conditions.

The class is led by an experienced instructor who will guide you through the exercises and provide modifications for different fitness levels.