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A small mixed-ability Pilates class typically consists of a group of participants with varying levels of experience, fitness levels, and physical abilities. Pilates is a low-impact exercise method that focuses on improving core strength, flexibility, balance, and overall body awareness. It's suitable for people of all fitness backgrounds, from beginners to more advanced practitioners. 

Class Size: A small mixed-ability Pilates class usually consists of around 8 - 14 participants. This allows the instructor to provide more personalised attention and guidance to each participant.

Instructor: The class is led by a certified Pilates instructor who is skilled in adapting exercises to accommodate different fitness levels and abilities. The instructor's role is to guide participants through exercises, ensure proper form, and provide modifications as needed.

Duration: Classes typically last around 45 to 60 minutes, including a warm-up, the main exercise session, and a cool-down.

Venue: The classes take place in a dedicated  studio, a gym, a community centre, or even outdoors if weather permits. Props like resistance bands, Pilates balls, and possibly small equipment like Pilates rings or foam rollers may be used.

Mixed Ability Approach: The focus of a mixed-ability Pilates class is to cater to the needs of participants with varying levels of experience and fitness. The instructor will offer a range of exercise modifications, progressions, and regressions to accommodate beginners, intermediate, and advanced participants. This ensures that everyone can participate comfortably and progress at their own pace.

Exercise Routine: The class may include a combination of classic Pilates exercises that target core strength, flexibility, and stability. Exercises are often done on a mat and may involve the use of props to add variety and challenge. Participants can expect a mix of exercises that engage different muscle groups while emphasising controlled movements and proper breathing techniques.

Benefits:

• Improved Core Strength: Pilates focuses on strengthening the deep core muscles, which can lead to better posture and reduced risk of back pain.

• Increased Flexibility: Regular practice can enhance flexibility and joint mobility.

• Better Body Awareness: Pilates emphasises mindful movement, helping participants become more aware of their body's alignment and movement patterns.

• Enhanced Balance and Coordination: Many Pilates exercises require balance and coordination, which can be particularly beneficial for older adults.

• Low-Impact: Pilates is gentle on the joints, making it suitable for people with varying levels of joint sensitivity or injuries.

Personalisation: The instructor will encourage participants to communicate their fitness goals, any injuries, or limitations they may have. This way, the instructor can tailor exercises to individual needs.

Social Interaction: A small class size often fosters a sense of community among participants, creating a supportive and encouraging atmosphere.

Safety: As with any exercise program, safety is paramount. Participants should inform the instructor of any pre-existing medical conditions, injuries, or concerns to ensure that exercises can be adapted appropriately.

Attending a small mixed-ability Pilates class can be a rewarding experience as participants get the benefits of expert guidance while exercising alongside others with diverse fitness levels and goals.

Wall Pilates Fusion Fitness Class, a dynamic and engaging exercise experience that combines the principles of traditional Pilates with the added challenge and support of utilising a wall. This class is designed to provide a full-body workout that improves strength, flexibility, balance, and overall body awareness.

Key Features:

• Wall Pilates : Unlike traditional mat Pilates, Wall Pilates class will incorporate apparatus, including Swiss Ball, a pole and resistance bands. This apparatus adds a new dimension to your workout, allowing for a wider range of exercises and variations.

• Full-Body Engagement: The wall enables participants to work against gravity in ways that mat Pilates alone cannot achieve. This engages a broader spectrum of muscles, leading to a more comprehensive full-body workout.

• Core Strengthening: Central to Pilates is the focus on core strength. With the support of the wall apparatus, participants can perform a variety of core-targeted exercises that challenge and tone their abdominal muscles.

• Flexibility and Alignment: Wall Pilates emphasises proper alignment and posture, encouraging participants to improve their flexibility and body awareness while performing controlled movements against the wall.

• Balance and Stability: The wall provides a stable base, making it ideal for individuals at all fitness levels, including beginners. As participants progress, they can gradually introduce more balance and stability challenges to enhance their overall strength and coordination.

• Customisable Intensity: The adjustable nature of the class allows for modifications based on individual fitness levels and goals. Participants can increase or decrease the intensity of each exercise by changing the angle or resistance.

• Mind-Body Connection: Similar to traditional Pilates, this class promotes the mind-body connection through focused breathing and deliberate, controlled movements. The wall adds an extra dimension to this connection by requiring heightened awareness of body position and movement.

Gentle Pilates Stretch and Meditate class, a serene and rejuvenating experience that combines the principles of gentle Pilates movements with mindfulness meditation. This class is designed to help you unwind, release tension, improve flexibility, and cultivate a sense of inner calm.

Key Features:

• Gentle Pilates Movements: In this class, the focus is on slow and controlled Pilates movements that promote gentle stretching, improved flexibility, and enhanced body awareness. The emphasis is on movements that are accessible to participants of varying fitness levels and mobility.

• Mindful Stretching: The Pilates exercises included in the class are selected to encourage mindful movement and deep stretching. Each movement is performed with a focus on breath and body sensations, helping you to connect with your body on a deeper level.

• Meditation and Mindfulness: After the gentle Pilates sequence, the class transitions into a guided mindfulness meditation session. This meditation practice is aimed at promoting relaxation, reducing stress, and enhancing mental clarity. You'll be guided through techniques including tapping to centre your mind and cultivate a sense of presence.

• Stress Relief: The combination of gentle Pilates and meditation is a powerful way to relieve stress and tension that may have accumulated in the body and mind. The class offers a safe and nurturing space to let go of daily stressors.

• Flexibility and Mobility: The Pilates stretches incorporated into the class target different muscle groups, promoting improved flexibility and joint mobility. The slow and controlled approach ensures that you can explore your range of motion in a safe and effective manner.

• Breath Awareness: Both Pilates and meditation are deeply connected to breath awareness. Throughout the class, you'll be encouraged to synchronise your breath with movement, enhancing the mind-body connection and promoting relaxation.

• Suitable for All Ages: This class is well-suited for individuals of all ages and fitness levels, including beginners and those who are new to Pilates or meditation.

Class Logistics:

• Duration: Each class lasts around 60 minutes, allowing ample time for gentle Pilates movements and a guided meditation session.

• Attire: Wear comfortable clothing that allows for easy movement and stretching.

• Equipment: Mats and any required props will be provided. You're welcome to bring your own mat if you prefer.

• Experience: No prior Pilates or meditation experience is necessary. The class is designed to be inclusive and welcoming to all participants.

Join me for the Gentle Pilates Stretch and Meditate class to experience a harmonious blend of movement and mindfulness. This class is designed to help you nurture your body, mind, and spirit, leaving you feeling relaxed, rejuvenated, and more in tune with yourself.

A Swiss ball Pilates class is a Pilates class that uses a large inflatable exercise ball, also known as a Swiss ball, as part of the workout. The ball is used to add an extra element of instability to the exercises, which helps to engage the core and other stabilising muscles.

During a Swiss ball Pilates class, participants will perform a variety of Pilates exercises such as crunches, leg raises, and back extensions, while seated, lying, or standing on the ball. The ball can be used to add resistance to exercises or to create an unstable surface to challenge balance and stability.

Swiss ball Pilates classes are suitable for people of all fitness levels and abilities, and can be a fun and effective way to improve core strength, balance, and stability. It is also beneficial for those recovering from injuries or have chronic pain conditions.

The class is led by an experienced instructor who will guide you through the exercises and provide modifications for different fitness levels.