Looking to add an extra challenge to your Pilates routine? Join our 2-hour Swiss ball workshop!

During this workshop, you'll learn how to use the Swiss ball to enhance your Pilates exercises and take your workout to the next level. Our experienced instructor will guide you through a variety of exercises that target the core, legs, and arms, while challenging your balance and stability.

The Swiss ball is a versatile piece of equipment that can be used to increase the difficulty of traditional Pilates exercises, as well as to create new exercises that target the muscles in new ways. You'll leave this workshop with a variety of exercises that you can incorporate into your own Pilates practice at home.

This workshop is suitable for all fitness levels, whether you're a beginner or an experienced Pilates practitioner.

Don't miss out on this opportunity to take your Pilates practice to the next level! Book your spot now by calling 07986 106046. Limited spots available, so don't wait!

Back pain and posture workshop

Are you tired of dealing with back pain and poor posture? Join our 2-hour back pain and posture workshop and discover practical solutions to improve your spinal health and overall well-being. Our expert instructors will guide you through a series of exercises and techniques designed to relieve back pain, strengthen your core muscles, and improve your posture. We will cover the latest information on spinal health, the importance of good posture, and how to avoid common pitfalls that lead to back pain. You will also learn how to incorporate good posture habits into your daily routine, and how to maintain a strong, healthy back for years to come. Whether you're an office worker, athlete, or simply looking to improve your spinal health, this workshop is for you. Don't let back pain and poor posture hold you back any longer - sign up for our workshop today and start your journey towards a healthier, more pain-free life!

Are you or someone you know struggling with stress incontinence? 

Join our 2-hour stress incontinence workshop and learn practical techniques to help you manage your symptoms and improve your quality of life. This workshop will provide you with the latest information on stress incontinence and the tools you need to take control of your bladder. You will learn effective pelvic floor exercises, breathing techniques, and other strategies that can help reduce urinary leakage and improve your overall well-being. Don't let stress incontinence control your life - sign up for my workshop today and take the first step towards better bladder control and a more confident you!