How do we work together?
For all abilities
I offer one-to-one sessions specifically tailored to your individual needs.
: Improving balance
: Fall prevention
: Rehabilitation after an accident or operation
: Strength building
: Regaining mobility
Sessions are run in your own home at a mutually agreed time.
Initial consultation 1 hour - £50
A block of five 30 minute sessions - £150 to £180
Analysis and correction advice
Struggling at your desk at home?
Spending too long in the wrong position?
Personalised advice and tips
Small adjustments make a HUGE difference
Find out what you can do.
Make working from home, work for you!
Just one side view picture needed.
It's that simple.
Are you experiencing occasional aches and pains, and can't workout what you have done?
It might be your posture.
Having a posture screen allows you to see where your body is out of alignment. This then enables you to correct this either with stretches and exercises or by visiting a professional.
We can also assess how you squat to improve your workouts.
Each screening costs £9.99 or £25 for all 3