Rehabilitation

Helping people

One of my passions is helping people with mobility issues. Whether they have lost mobility from having an accident or fall or if it was just a gradual loss of mobility over time.

Working together can help them regain and then maintain their mobility. This also helps with giving them back their independence.


How do we work together?


Firstly I ask them what is most important to them. It could be getting from room to room, walking upstairs, standing up straight, whatever it is, that is what we work on.



For all abilities


Exercises are adapted and personalised (I also try to make them fun) so that they can be performed seated in a chair or using a frame. By designing a personalised plan of exercises the client can practice in-between visits, helps to build up strength. Each plan is then updated each visit.

Together we agree on small targets so that the client can see the progress that they are making and have a sense of satisfaction that the hard work is paying off.


Realistic targets


I am always honest and realistic with what we can achieve. If someone says they want to be able to walk into the village on their own and I know that isn’t possible I tactfully suggest a more realistic target to aim for.

I love hearing from my clients about how they can now do things they couldn’t do a few weeks ago.


I offer one-to-one sessions specifically tailored to your individual needs.

: Improving balance

: Fall prevention

: Rehabilitation after an accident or operation

: Strength building

: Regaining mobility

Sessions are run in your own home at a mutually agreed time.

Costs

Initial consultation 1 hour - £50

A block of five 30 minute sessions - £150 to £180

Posture

Analysis and correction advice

Struggling at your desk at home?

Spending too long in the wrong position?

Personalised advice and tips

Small adjustments make a HUGE difference

Find out what you can do.

Make working from home, work for you!

Just one side view picture needed.

It's that simple.

Standing Posture

Are you experiencing occasional aches and pains, and can't workout what you have done?

It might be your posture.

Having a posture screen allows you to see where your body is out of alignment. This then enables you to correct this either with stretches and exercises or by visiting a professional.

Squat Alignment

We can also assess how you squat to improve your workouts.

Prices

Each screening costs £9.99 or £25 for all 3