Keto and Carnivore Coaching
I am Jane, a certified Pilates instructor and personal trainer. I have been following a Keto/Low-carb diet since early 2019, when I was 49 years old. I have always been conscious of my diet and had always been eating good, home-cooked, fresh food. But my diet did include some carbs such as potatoes, rice, and pasta. I rarely ate bread because it made me feel bloated. Fast food was never my thing but I do love to cook and I am a feeder, I love making meals for my family.
I am reasonably active, running 6-8 classes a week as well as seeing clients privately. I also enjoy Pole-fit in my spare time. However, when I hit menopause, it felt like hitting a brick wall. I struggled with a loss of energy, generally feeling unwell, joint pain, and feeling lethargic most days. I even considered reducing my workload.
To improve my energy, I decided to try cutting carbs completely with no cheat days and started doing intermittent fasting. I was amazed at how my energy returned, my joint pain disappeared and some of my menopause symptoms reduced or disappeared altogether. I continued researching and looking for natural ways to help with the remaining menopause symptoms. The low-carb diet made a significant improvement in my health. Within just 6 months of going Keto, I was able to stop taking my blood pressure medication, which I had been on for nearly 20 years. I also found it easy to maintain a healthy weight.
Since then I have taken it further and I am Ketovoire/Carnivore now which has improved my healthy even more.
I don't like taking medication, so for 2 years, I've been taking Vitamin D and Evening Primrose oil, which helps the Vitamin D get absorbed more efficiently. This has definitely helped with the winter blues (SAD). Then in the last 6 months, I came across StemEnhance® and it has really helped me to relieve the rest of my menopausal symptoms, restored my energy levels and has made a huge difference to the condition of my hair and skin.
I am now coaching others to try and achieve the same results as I have. My passion is rehabilitation, I love helping people to become the healthiest, fittest version of themselves.
StemEnhance® Ultra is completely natural and is composed of concentrates and extracts of primitive natural 'superfoods', a unique combination of freshwater microalgae and marine macroalgae. It releases the bodies own adult stem cells. Stem cells have the power to become any tissue in our bodies.
Every day, 300 billion old or damaged cells die and are eliminated from our body and need to be replenished or repaired. Stem cells play a fundamental role in our body's need for repair and renewal. Increasing the number of stem cells circulating in the body optimizes the ability of tissue repair.