Keto and Carnivore Coaching

My name is Jane and I have been Keto / low carb since early 2019, when I was 49. Before that I had always eaten good home-cooked fresh food but my diet did include some carbs such as; potatoes, rice and pasta. I have rarely eaten bread as it always made me feel bloated, and fast food was never my thing. But I do love to cook and I am a feeder, I love making meals for my family.

I am a Pilates Instructor and Personal trainer, in my spare time I go to Pole-fit. I'm reasonably active, running 6-8 classes a week as well as seeing clients privately. When I went into the menopause, it was like hitting a brick wall. I struggled with a loss of energy, and felt generally unwell all the time. My joints hurt and I felt very lethargic most days. I had to drag myself out of bed every morning. I looked fit but I certainly didn't feel fit. At one point I was even thinking about reducing my work load.

To try to resolve this and improve my energy I tried cutting carbs completely with no cheat days! I also did intermittent fasting and I was astonished that my energy started to return and my joint pain disappeared. Also some of my menopause symptoms reduced or disappeared altogether. I continued to research and look at what else I could do naturally to help or get rid of the rest of the menopause symptoms. The low-carb way of eating made a big improvement in my health generally. Within just 6 months of going Keto I was able to come off my Blood Pressure tablets, that I had been on for nearly 20 years. An added bonus is that I also find maintaining a healthy weight easy.

I don't like taking medication or any sort of tablets, but for 2 years I have been taking Vitamin D and Evening Primrose oil which helps the vitamin D get absorbed more efficiently. This has definitely helped with the winter blues (SAD).

Then in the last 6 months I came across StemEnhance® and these have really helped to relieve the rest of my menopausal symptoms and has completely restored my energy levels, it has also made a huge difference to the condition of my hair and skin. I love the fact that it has made me feel as I did 10 years ago energy wise, I wake feeling refreshed and ready for whatever the day holds, which is fabulous.

Now I coach others to try and achieve the same results as I have. More strength, healthier, a stronger immune system. I am a qualified NLP coach, as well as being a personal trainer and pilates instructor. My passion is rehabilitation I love helping people to become the healthiest, fittest version of themselves.


StemEnhance® Ultra is completely natural and is composed of concentrates and extracts of primitive natural 'superfoods', a unique combination of freshwater microalgae and marine macroalgae. It releases the bodies own adult stem cells. Stem cells have the power to become any tissue in our bodies.

Every day, 300 billion old or damaged cells die and are eliminated from our body and need to be replenished or repaired. Stem cells play a fundamental role in our body's need for repair and renewal. Increasing the number of stem cells circulating in the body optimizes the ability of tissue repair.