Fitness

Online Personal Training

As an online coach I offer a friendly approach that deals with the fitness needs of a wide variety people. Workouts designed around your lifestyle, so workouts are simple and easy to follow and targeted to your goals. All abilities covered.

Below is an example of workouts relating to one simple exercise, a push up. I also have examples of full workouts. Just click the links and they will be sent direct to your device. No contacts, no sign ups etc. Straight to your device with no questions or email addresses asked for.

See how my online PT service works

We’ll make this fun and reach your goals in record time!

Let's get started today!


What is stopping you?

Email for more info Pilatesjaneuk@gmail.com


Example workouts

Beginners Push

ups

If the first exercise is too easy, skip to the next. If the next is too easy move again until you find your level. Click the link and enjoy!

Beginners press up workouts

Intermediate push up

Moving straight into more difficult push ups, skip to the next. If the next is too easy move again until you find your level. Click the link and enjoy!

Intermediate push up workouts

Advanced

(for fun)

This final set of push ups are to change up your routine and really get your imagination AND your muscles working!

Advanced push workouts

We can arrange sessions face to face or over zoom, or you can just purchase an online programme, we personalise it and you run it yourself.

Just click the link to buy, appointments by mutual agreement.

£20 per month for the online program.

(Coach just sets up program)

£18 per half hour one-to-one zoom session.

(working with a personal trainer)

£30 per hour one-to-one zoom session.

(working with a personal trainer)

£30 per half hour face to face session.

(working with a personal trainer)


£50 per hour face to face session.

(working with a personal trainer)


Discounts available for block bookings of 10 or more sessions.

If you are buying this as a gift, click and pay using the above links. I will contact you and send you a gift voucher.

More info or to book Pilatesjaneuk@gmail.com or 07986 106046