Pilates and more......
Reflexology, ear candles, rehabilitation and keto coach.
Welcome to my page.
Pilates is a form of low-impact exercise that focuses on strengthening the core muscles and improving overall flexibility and balance.
Our Pilates classes are designed to help you build a strong, toned body while also reducing stress and tension. Whether you're a beginner or an experienced exerciser, our classes can be tailored to your individual fitness level.
With a combination of mat work and equipment exercises, our Pilates classes will leave you feeling energized and refreshed.
Join us today and experience the many benefits of Pilates for yourself!
Wether its in person at one of my classes or online following along to one of my videos.
I have posted lots of full videos so you can try lots of different sessions. I hope you enjoy them.
If you would like access to more videos why not try my Patreon Channel by clicking here, remember to subscribe!
Whatever ability you currently are, you can join in.
Progression demonstrated on many of the movements so you can go back to any video and attempt the more advanced versions
See and feel how you have improved.
Hello, my name is Jane and I'm a over 50-year-old Pilates instructor. Despite recently going through menopause, I am probably the fittest I have ever been. I originally qualified as a personal trainer and Pilates instructor in my 40s, after practicing Pilates for my own enjoyment and health for many years. Since then, I have been running Pilates groups for all ages and abilities. I love seeing the progress and hearing the improvements that people have made.
Working with 1-to-1 clients is something I am passionate about, whether that is Pilates instruction or injury and stroke rehabilitation. I try to make my classes informative, fun, and enjoyable. I can adapt exercises to suit all abilities and age groups, as well as catering for anyone with injuries.
All about Jane and the benefits of Pilates.
A bit about Me
What is Pilates?
Free Pilates Workout
A 45 minute session, to follow along to. Includes a warm up, the main workout is more challenging, consisting of standing exercises followed by some challenging box workouts. Enjoy the burn.
Free Pilates Workout
A 20 minute mat-work whole body workout, suitable for beginners. A lovely gentle session. Great for improving flexibility and getting the body moving.
My Patreon Channel
I have over 200 videos, with more being added every week. Depending on which membership you choose, you also get a 20 minute live pilates session per month, and a personal 30 minute 1-to-1 session to look at specific issues or movements. Why not take a look?
Lynda has been enjoying Pilates for the last 3 years
Lynda has been coming to my Pilates classes for over 3 years here is what she thinks.
Liz thriving at 75
Liz (75 years old) talks about how she has benefited from Pilates
A busy working mum.
Helena has attended classes both face-to-face and online via zoom. She has found the following benefits;
time to switch off from the demands of work and family
helped her to understand how her body works
Bespoke Sessions designed just for you
I also offer tailored one to one sessions, where we can work on specific issues and body parts. I give you a selection of stretches and exercises designed for you to do at home.
Bespoke Pilates Session
Pilates core awareness and good posture can give you the basics and help you to take the correct body alignment into your everyday life. You may wonder if thats enough. Maybe you need a little extra help and guidance. A session with an instructor with a One to One postural assessment can really help.
Bespoke Pilates Session PLUS
A session with an instructor with a One to One postural assessment can really help. Includes a short video of exercises designed to specifically help you.
End the session with a reflexology treatment designed to relax and re-invigorate .
If you wish to attend an online session live please contact me. The times are UK GMT.
Once you've paid for the session a zoom link will be sent to your email address. It's just £6 for a full 45 minute lesson. Or pay below and then email me for the zoom link.
Contact me at pilatesjaneUK@gmail.com.